Learn about how Eleni can help you get into great shape
Eleni Kapetanios opened Get Fit Personal Training 8 years ago because she wanted to help people of all fitness levels get in great shape in their own homes. She has helped hundreds of Guelphites get in the best shape of their lives!
She specializes in weight loss, pre-post natal fitness, core training, interval training and, most recently, bootcamps. Bootcamps are great for all levels of fitness- they involve interval training, to burn the most amount of calories in a workout. It doesn't matter where you start in a bootcamp – it matters where you finish!
Just this month, Eleni and her great team of trainers opened Get Fit Bootcamp at 279 Woolwich St. She offers beginner and intermediate bootcamps, yoga, Zumba, muscle workouts and core training. There are also baby-friendly classes.
She knows that not everyone can do bootcamps all the time – crosstraining is important! Sore from your workout the day before? Go to our fabulous yoga class, or wiggle around to Zumba! Bootcamps are super hard, but you will accomplish things you never thought you could do, and get to places you never imagined possible!
Her summer bootcampers became powerhouses in just a few short months! Don't be intimidated by the word "bootcamp" – it forces you to push your limits and be your best you!
Call Eleni anytime for more information:519-546-1859. Schedule can be found at www.getfitguelph.com
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Larry Swails
